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05_19_2009_1127
Tuesday May 19, 2009 at 11:27 AM
Notes
Nice ride. A little tired from race weekend but did some good intervals up 2 climbs.
Files
05_19_2009_1127.csv
(4.7 MB) added over 1 year ago.
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Workout Details
Totals
Ride Time :
6:03:16
Distance :
170.0 km
Energy :
4402 kJ
Norm Power™ :
251 W
TSS/IF™ :
0/0.0
Averages
Power :
202 W
Power / Weight :
0.0 W/kg
Speed :
28.1 kmh
Cadence :
73 rpm
Heartrate :
155 bpm
Maximums
Power :
1714 W
Power / Weight :
0.0 W/kg
Speed :
78.9 kmh
Cadence :
237 rpm
Heartrate :
187 bpm
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