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Graph
06_13_2009_1209
Saturday Jun 13, 2009 at 12:09 PM
Notes
This was the toughest day for me. 13k loop through Quebec City with a 2k climb every lap. My power up the climb was very consistent and I still got dropped the last time up! Ouch!
Files
06_13_2009_1209.csv
(2.3 MB) added about 1 year ago.
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Workout Details
Totals
Ride Time :
2:56:25
Distance :
124.5 km
Energy :
2159 kJ
Norm Power™ :
298 W
TSS/IF™ :
0/0.0
Averages
Power :
204 W
Power / Weight :
0.0 W/kg
Speed :
42.3 kmh
Cadence :
65 rpm
Heartrate :
158 bpm
Maximums
Power :
1076 W
Power / Weight :
0.0 W/kg
Speed :
75.8 kmh
Cadence :
151 rpm
Heartrate :
187 bpm
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