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Summary
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Graph
EM
Sunday Dec 06, 2009 at 11:55 AM
Notes
Endurance miles in the cold. We hit it for a little bit. Coffee at the end.
Files
A120609A.srm
(26.9 KB) added 9 months ago.
Intervals
Duration
Power (watts)
Energy (kJ)
Speed (mph)
Cadence
Heartrate
1.
0:00:34
442/929
15
2.1/6.8
44/72
0/0
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Workout Details
Totals
Total Time :
4:00:14
Ride Time :
2:59:04
Distance :
44.7 miles
Energy :
2352 kJ
Norm Power™ :
256 W
TSS/IF™ :
191/0.8
Averages
Power :
219 W
Power / Weight :
3.13 W/kg
Speed :
15.0 mph
Cadence :
74 rpm
Heartrate :
11 bpm
Maximums
Power :
930 W
Power / Weight :
13.29 W/kg
Speed :
49.0 mph
Cadence :
139 rpm
Heartrate :
255 bpm
Device Properties
Slope :
13.4 Hz/Nm
Wheel Size :
2095 mm
Zero Offset :
647 Hz
Temp :
37°
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