Interval
EM/2x15 Tempo.
Saturday Dec 05, 2009 at 10:57 AM
Notes
rollers-gym-rollers
Files
Intervals
  Duration Power (watts) Energy (kJ) Speed (mph) Cadence Heartrate
1. 0:15:02 282/334 254 19.1/21.2 89/95 0/0
2. 0:15:02 282/315 254 19.2/20.5 84/95 0/0
3. 0:00:30 307/680 9 18.0/26.3 97/124 0/0
4. 0:00:58 251/403 14 17.1/21.7 133/178 0/0
5. 0:01:00 246/436 14 16.0/22.7 135/185 0/0
6. 0:00:58 236/432 13 16.2/22.8 133/186 0/0
7. 0:04:14 93/187 23 10.0/14.9 77/117 0/0