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Summary
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Graph
EM/Floyd via Parkway
Saturday Dec 12, 2009 at 9:57 AM
Notes
Rode to floyd with a stop at the coffee shop.
Files
A121209A.srm
(44.8 KB) added 8 months ago.
Intervals
Duration
Power (watts)
Energy (kJ)
Speed (mph)
Cadence
Heartrate
1.
0:01:04
170/793
10
39.3/50.8
60/128
61/241
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Workout Details
Totals
Total Time :
6:05:27
Ride Time :
5:01:06
Distance :
84.9 miles
Energy :
3793 kJ
Norm Power™ :
244 W
TSS/IF™ :
291/0.763
Averages
Power :
210 W
Power / Weight :
3.0 W/kg
Speed :
16.9 mph
Cadence :
71 rpm
Heartrate :
8 bpm
Maximums
Power :
1320 W
Power / Weight :
18.86 W/kg
Speed :
50.8 mph
Cadence :
157 rpm
Heartrate :
255 bpm
Device Properties
Slope :
13.4 Hz/Nm
Wheel Size :
2095 mm
Zero Offset :
644 Hz
Temp :
36°
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