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Johnson_Boyd_04_19_2009_1102_126_Miles

Sunday Apr 19, 2009 at 11:02 AM

Notes

Tour of the Battenkill. One of the hardest races I have ever done. 125 miles of hills and really rough dirt roads. Had good luck today and never had a mechanical. Finished in the lead chasing group in 21st place.

Files

Johnson_Boyd_04_19_2009_1102_126_Miles.csv (4.3 MB) added over 1 year ago.

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Workout Details

Totals
Ride Time :	5:30:57
Distance :	126.2 miles
Energy :	4150 kJ
Norm Power™ :	283 W
TSS/IF™ :	431/0.884

Averages
Power :	209 W
Power / Weight :	3.12 W/kg
Speed :	22.9 mph
Cadence :	78 rpm
Heartrate :	146 bpm

Maximums
Power :	995 W
Power / Weight :	14.85 W/kg
Speed :	53.1 mph
Cadence :	123 rpm
Heartrate :	179 bpm

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