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Johnson_Boyd_04_01_2009_1653_43_Miles
Wednesday Apr 01, 2009 at 4:53 PM
Notes
First ride back home after the California trip. Warmed up for an hour and a half and then did two times up Paris. Felt decent.
Files
Johnson_Boyd_04_01_2009_1653_43_Miles.csv
(1.9 MB) added over 1 year ago.
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Workout Details
Totals
Ride Time :
2:29:08
Distance :
43.3 miles
Energy :
1583 kJ
Norm Power™ :
254 W
TSS/IF™ :
156/0.794
Averages
Power :
177 W
Power / Weight :
2.64 W/kg
Speed :
17.4 mph
Cadence :
74 rpm
Heartrate :
132 bpm
Maximums
Power :
898 W
Power / Weight :
13.4 W/kg
Speed :
44.3 mph
Cadence :
114 rpm
Heartrate :
177 bpm
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