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Johnson_Boyd_04_02_2009_1231_52_Miles

Thursday Apr 02, 2009 at 12:31 PM

Notes

Another day of Paris Mountain repeats. Was going to motorpace today but a storm system was moving in so I decided to stay close to the house. Managed to get three times in today.

Files

Johnson_Boyd_04_02_2009_1231_52_Miles.csv (2.4 MB) added over 1 year ago.

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Workout Details

Totals
Ride Time :	2:58:27
Distance :	52.3 miles
Energy :	2002 kJ
Norm Power™ :	256 W
TSS/IF™ :	190/0.8

Averages
Power :	187 W
Power / Weight :	2.79 W/kg
Speed :	17.6 mph
Cadence :	75 rpm
Heartrate :	132 bpm

Maximums
Power :	959 W
Power / Weight :	14.31 W/kg
Speed :	44.9 mph
Cadence :	114 rpm
Heartrate :	173 bpm

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